Help Kids Eat Vegetables

Cut artichoke hearts into small pieces. Mix all ingredients together. Bake at 350 degrees, about 25 minutes until melted and lightly browned Chinese recipes fried rice.

Another favorite way to help kids eat vegetables is to put the vegetables into a marinara sauce. Cut the vegetables up fairly small. They will add a wonderful flavor to the sauce and the sauce will be nutritious for the kids. The sauce can go over any type of noodle. It can also be poured over cooked fish or chicken.

My final suggestion is to start a vegetable garden. Kids love to eat what they themselves have grown. When the child has helped water, weed and cultivate the garden, it is so much fun for them to pick the vegetables and then eat them. They are so proud to eat their own work.